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  • Know Your Feet

      The most complex structure of the human body, the core of all movements Each foot is made up of 26 bones, and the feet account for 1/4 of the total number of bones in the body, with 16 joints, 107 soft tissues and 27 muscles. When any part is injured due to improper exercise and lack of protec... View Post
  • The foot is the engine of all sports. The most basic of the health of the foot is to have a good arch. There are three types of human feet: normal feet, high arch feet, and flat feet. If the arch is unhealthy and the shape of the foot is abnormal, it will affect the support and balance of the fo... View Post